![]() ![]() Take this quiz to learn how resilient you are: SCoRE My Resilience Factors Assessment ![]() If for no other reason, laughter is good for your body – it changes your body’s response to stress. And really, if you are able to laugh at yourself and laugh with others, you will lighten your load and lighten up! Laughter and humor are wonderful ways to connect to others and to release the feeling of stress that adversity causes you. You might have heard that “laughter is the best medicine”. When a resilient person faces adversity, they’re likely to avoid making things worse by jumping to extremes – they tell themselves that their troubles won’t last forever and they don’t see every bump in the road as a catastrophe they understand that things can’t be perfect and they have realistic expectations of themselves and what they can achieve. You can choose to see yourself as a fighter, not a victim. Even if you don’t have all the answers and even if the solution to your problems isn’t obvious, you can choose to believe that things will work out and can tell yourself that your problems are manageable. During hard times, it’s helpful to find something positive to think about and imagine a positive outcome. Most of the time, you don’t get to choose the obstacles and difficulties that life puts in your path, but it’s good to remember that you get to choose your attitude toward adversity. If you accept the things you can’t change or control, you’re free to put your effort into the things you can change and control. When your goals, plans, ideas or hopes are dashed because of unavoidable circumstances, a flexible and accepting attitude will allow you to focus on new plans or new hopes. ![]() Accept changeĪccepting the fact that some things change is a basic part of resilience. Instead, they recognize their feelings, acknowledge the problems that they’re facing, trust that they have the ability to face their problems, and believe they have the strength to maintain their emotional balance. Resilient people learn to accept emotional pain and stress as part of life – they don’t allow their difficulties to define them. ![]()
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